Why this page exists
The angle worth keeping is journaling as damage control, not as a curated wellness routine. That distinction matters more than the celebrity name attached to it.
What she seems to be doing
The strongest signal is a morning journaling routine tied directly to anxiety management. In practical terms, this looks like a stream-of-consciousness dump before the world starts making demands.
That matches the logic of morning pages: write before your inner editor and your external inputs wake up fully.
Why this is different from performative wellness
A lot of celebrity routine coverage is aesthetic sludge. Hadid's case is more interesting because the stated purpose is emotional control, not branding.
That gives the page a sharper claim: journaling is being used as a boundary-setting act. It is a way to externalize fear and regain a little room to think.
What readers can copy
The useful version is brutally simple. Write before opening your phone. Do not optimize the prose. Do not try to be wise. The point is to lower internal pressure.
That is the whole reason morning pages exist as a practice: a place to put pressure before it becomes a public problem.