Quick answer: Create one iCloud folder (“Baby Journal”), add a Siri phrase that opens Brain Dump, then speak a 20–40 second entry when something happens. Use a consistent script (title → moment → one detail). Review weekly and star the best ones.
Why most baby journals die after week two
New parents don’t quit because they don’t care.
They quit because the journal requires:
- free hands
- free time
- a quiet brain
The moment happens, you think “I’ll write it later,” and later never arrives.
Voice fixes the capture step. You can record while feeding, walking, rocking, or cleaning bottles.
The 30‑second baby milestone script (copy this)
Say this out loud, in this order:
- Title (2–5 words)
- What happened (one sentence)
- One detail you’ll want later (who was there / where / what they said)
Example:
Title: First giggle.
She giggled when I booped her nose after the bath.
It was 8:40 pm, Mom was filming, and she did it three times in a row.
You’re not writing a perfect story. You’re capturing a future memory trigger.
A folder structure that stays tidy
If you want the “I can find this in 3 seconds” feeling, keep it boring.
Baby Journal/2025/2025-12.md(or one file per week)
If you have multiple kids:
Baby Journal/Ava/2025/2025-12.mdLeo/2025/2025-12.md
Brain Dump saves Markdown files, so any structure that works for you works forever.
Hands‑free capture: the two setups that actually stick
Option A: Siri phrase (best for “hands full”)
Create a shortcut with a phrase like:
- “Baby journal”
- “Firsts”
- “Milestone note”
Then you can say it while you’re holding your kid and the moment is happening.
Related: /learn/siri-phrase-brain-dump
Option B: One daily file (best for chaotic days)
If you capture multiple moments, don’t create 15 separate notes. Append everything into one daily or weekly file.
Related: /learn/append-to-last-note-shortcuts
What to capture (so you don’t blank)
Keep a short menu. Pick one item and talk.
- Milestones: rolling, crawling, first steps, first word(s).
- Quotes / sounds: the weird noise they make, mispronunciations, new phrases.
- “First time” moments: first snow, first plane, first swim lesson.
- Parent reality: what surprised you today, what helped, what you wish you’d known.
- Logistics you’ll forget: pediatrician advice, daycare notes, sleep shifts.
Privacy note (because this is family stuff)
If you’re recording baby moments, privacy isn’t optional.
Brain Dump’s core flow is on-device transcription and stores your notes in your iCloud Drive as plain Markdown files. No lock‑in.
Related: /blog/privacy-on-device-ai
Troubleshooting
- Too loud (stroller, cafe, fan): hold the mic closer and speak in shorter sentences.
- Sleeping baby: whisper and keep the note short; you can add details later.
- You keep forgetting to journal: attach it to a trigger you already do (buckling the car seat, ending a walk, finishing a feeding).
- You hate long notes: use the title + one sentence rule. If it’s longer than 40 seconds, you’ll avoid it tomorrow.

