Morning Journal Prompts Pack (Printable)

Intentions (10)

1. What matters most today (one thing)?
2. If today went well, what would be true by tonight?
3. What do I want to feel at 5pm — and what would support that?
4. What is one boundary that protects my morning?
5. What is one tiny win I can lock in before noon?
6. Who do I want to show up well for today?
7. What am I saying no to today so I can say yes to one thing?
8. What is the simplest version of today?
9. What would make today 10% kinder to future me?
10. What is one thing I’m grateful for before the day starts?

Clarity + calm (10)

1. What is the smallest true statement about what I’m worried about today?
2. What can I control in the next 30 minutes?
3. What am I assuming about today that might be wrong?
4. What does “enough” look like by lunchtime?
5. If I feel stuck later, what’s my fallback plan?
6. What do I need right now: rest, movement, connection, food, or clarity?
7. What is one decision I can postpone on purpose?
8. What is one thought I can write down and set aside?
9. What would I tell a friend starting this day?
10. What is one small act of courage I can do today?

Focus + action (10)

1. What is the first 5-minute action to start momentum?
2. What’s the one task that makes everything else easier?
3. What would I do if I only had 2 focused hours today?
4. What is one distraction I’ll remove (one tab, one app, one notification)?
5. When is my next deep-work block and where will I do it?
6. What is one message I should send early so it stops hovering?
7. What’s the hardest part of today — and what’s the first step into it?
8. What can I ship by noon (even a rough version)?
9. What is one thing I will not do today?
10. What is one reward I’ll give myself after the first block?