30-Day Gratitude Journal Prompts (Printable)

Day-by-day prompts (30)

1. Something small that went right today, and why it mattered.
2. A person who made your day easier (what they did).
3. A moment of calm you had today (even 10 seconds).
4. Something your past self did that helped you today.
5. A comfort you had today (food, warmth, a routine).
6. A tiny win you’d normally dismiss.
7. A place that made you feel safe or steady today.
8. Something you learned (even if it was annoying).
9. A tool, app, or object that saved you time today.
10. A boundary you kept (or wish you had kept) — and what it protected.
11. Something your body did well today.
12. A moment you laughed, exhaled, or felt lighter.
13. Someone you can text “thank you” to (and why).
14. A problem you handled better than you used to.
15. Something you didn’t do today that would have made things worse.
16. A moment of beauty you noticed (sound, light, color, texture).
17. A choice you made that future-you will appreciate.
18. A piece of support you received (direct or indirect).
19. Something that worked the first time (or after persistence).
20. A hard thing you carried today — and one thing that helped you carry it.
21. A moment you were kind (to yourself or someone else).
22. A “boring” routine that quietly helps your life.
23. One thing you have now that you once wanted.
24. A fear that didn’t come true today.
25. A relationship that feels nourishing (why).
26. A skill you used today (even basic competence counts).
27. A bit of freedom you had today (time, space, choice).
28. Something you can forgive yourself for today.
29. One thing you’re looking forward to in the next 7 days.
30. A simple sentence: “Today was good because ___.”